Fun Fall Recipe

With Halloween approaching here is a healthy recipe perfect for fall from Standard Process :)

Thai Pumpkin Soup

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  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 tablespoon tomato paste
  • 2 1/2 cups canned pumpkin
  • 2 tablespoons fresh ginger
  • 1 clove garlic
  • 2 cups chicken or vegetable broth
  • 1 tablespoon green chillies, chopped
  • 3/4 cup coconut cream
  • 3/4 cup coconut milk
  • 1 tablespoon fresh lemon juice
  • Sea salt and ground pepper

    Directions:
  • Saute onion in olive oil until soft
  • Add tomato paste, pumpkin, ginger, garlic, and broth
  • Combine until thoroughly heated and place in belnder
  • Add chillies, coconut cream, coconut milk, and lemon juice
  • Blend for 30 seconds
  • Season with sea salt and pepper to taste
  • Serve immediately
  • Serves 2-4

    Source: https://www.standardprocess.com
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