Let's get in the mood this St. Patty's Day and make ourselves a Green Shake! This is super simple to make and has great benefits!
- 2 handfuls of spinach
- 1 stalk celery
- 1 large kale lead, stem removed, chopped
- 1/4 cup grapes
- 1 apple, chopped
- 1 banana
Blend all ingredients until smooth.
Spinach: Rich in protein, fiber, vitamins, calcium, and iron. It helps with skin care, improves eyesight, provides stronger muscles and can regulate blood pressure.
Celery: Good source of antioxidants and is full of vitamins and minerals. It helps with digestion and can keep you hydrated.
Kale: Aids in digestion and has many nutrients. Kale is a good anti-inflammatory food and can lower cholesterol levels.
Grapes: They are full of vitamins and minerals as well as fiber. Grapes can help with eye problems and other health conditions.
Apples: Aid digestion as they contain a lot of fiber. They can control diabetes, prevent conditions, and treat anemia.
Banana: They are full of potassium and can help with digestion. Banana's contain powerful antioxidants which provides many health benefits.