Happy Healthy Aging Month

To help celebrate this years Healthy Aging Month, I have provided 5 easy tips anyone can follow to promote a healthy and happy life!

 Healthy Aging Tips

1. Stay Connected

Go out with friends and family and do activities that you enjoy.

2. Be Positive

Distance yourself from negativity and negative people, be more positive in life and smile more.

3. Get More Sleep

Make sure to get the recommended amount of sleep which is 7-8 hours a night. Also, feel free to take naps during the day to get a boost of energy.

4. Be Active

Exercise can improve mobility, muscle strength, and bone health. Stay motivated by finding a great work-out buddy or fitness club that meets your needs.

5. Volunteer

Volunteer your time and give back to your community by volunteering your talent and time to those most in need.

For more healthy aging information and news read our September Newsletter found under our Healthy Aging Newsletter tab 

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