Chicken Salad Recipe

This is a perfect recipe to make when you come home from a long day and don't want to spend hours in the kitchen. It's super simple and should not take that long to make! 

Crunchy Chicken Salad

• 2 cups cooked chicken (chunked)
• 1/2 cup celery
• 1/4 cup green pepper
• 1/4 onion
• 1/2 cucumber
• 1/2 grape
• 1 apple (small,diced, leave the peel on)
• 1/4 cup yogurt, plain

Instructions 

• Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
• Chop the celery into small pieces.
• Chop the green pepper into small pieces. 
• Peel and chop 1/4 of an onion.
• Peel and chop half of a cucumber.
• Chop the apple into pieces. (Leave on peel if you want)
• Cut the grapes in half.
• Put all the ingredients in a large bowl. Stir together. 

Source: https://www.choosemyplate.gov

Foods for a Healthier Heart

We know that Heart Disease is the leading cause of death for men and women. But we also know that it can be prevented by living a healthier life. Listed below are superfoods that will keep you heart healthy!!

Salmon: This fatty fish item is rich in omega-3 fatty acids! By eating this you can lower your risk of getting an irregular heart beat and getting plaque built up in your arteries. 
Oatmeal: Is high in soluble fiber and can lower your bad cholesterol. It is also rich in omega-3 fatty acids, folate, and potassium. 
Blueberries: These have tons of antioxidants and are a good source of Vitamin C and fiber. They are also low in fat and don't have any saturated fat which means good for the heart! 
Dark Chocolate: This yummy treat can actually lower ones' blood pressure. It has low sugar and can decrease your risk of getting cardiovascular disease.
Tomatoes: These are a good source of Vitamin A & C, anti-oxidants, and folic acid. They are also high in potassium. Lycopene, which makes them bright red, can help lower bad cholesterol. 
Nuts: The monounsaturated and polyunsaturated fats in nuts can lower bad cholesterol levels. They are rich in omega-3 fatty acids, fiber, and Vitamin E. 
Avocado: These contain the good healthy fats! They are high in Vitamin B & E, potassium, and fiber. 

Source: www.health.com

Becoming Heart Healthy

February is Healthy Heart Month! Show yourself some love by taking care of yourself and getting your health on the right track! 

The first thing to do is look at your family history and see if someone in your family has had heart disease. Talk to your doctor about your risks for developing this condition. Make sure you are eating well and exercising. You are what you eat. So make sure you are eating lots of fruits and vegetables, whole grains, lean mean/poultry, and dairy. If you have a poor diet, it's time to make those changes to become heart healthy. If you are a smoker, this can greatly increase your chance of getting heart disease. Cut that bad habit out of your life early on. And lastly, make sure to keep track of your own numbers. If your blood pressure, cholesterol, or weight is out of range and at an unhealthy level talk with your doctor on ways to lower it. Even though cardiovascular disease is the leading cause of death for men and women it is PREVENTABLE. Take care of yourself and start making those lifestyle changes today!  

Source: http://wellnessproposals.com