Everyone Needs a Little Lavender

With caregiving comes a lot of stress and anxiety. Even though caregiving can be rewarding it can also be challenging and health problems may arise. You have to remember to take care of yourself before taking care of others.

To help with stress some people turn to essential oils. This form of aromatherapy is a safe way to reduce stress and improve ones health and well-being. One of the most popular essential oils is Lavender. It is known for it's calming effects and pleasing scent. Lavender can relieve stress/anxiety & depression, improve sleep, alleviate skin conditions, and reduce pain levels. 

To get the full effects of Lavender you can use a diffuser, place 1-2 drops in liquid, or put 1-2 drops on an area of skin! This essential oil is a must-have oil to have with you at all times! 

Source: http://dailycaring.com

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