Heart Healthy Recipe

Start your day off healthy by having some whole wheat pancakes with strawberries!!


  • Cooking spray
  • 2/3 cup whole-wheat flour
  • 1/4 cup oats
  • 1 teaspoon baking powder
  • 2/3 cup fat-free milk
  • 1 large egg lightly beaten
  • 2 tablespoons canola oil
  • 3 hulled, sliced strawberries


  1. In a large bowl, combine flour, oats and baking powder; mix well. In a medium bowl combine milk, egg, and oil; blend well.
  2. Add dry ingredients all at once; stir just until dry ingredients are moistened.
  3. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet. 
  4. Flip when batter bubbles and edges begin to set. Remove from heat and top with the strawberries.

Source: http://www.heart.org/HEARTORG/

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