The most important system

As you age, your digestive system may start to slow down and it doesn't work as good as it used to, like most things when you get older. Maintaining digestive health is so important for your overall well-being. It isn't something that should just be pushed aside because if it is a plethora of health problems may arise.

So when you hear digestive tract problems what comes to mind? Heart burn? Constipation? Stomach pain? Yes, those are all things that can happen but there are many more like peptic ulcers, diarrhea, hemorrhoids, gas, irritable bowel syndrome. and gastroesophageal reflux disease. None of these are fun and in order to avoid these issues from occurring you need to protect your digestive system. Make sure to be drinking plenty of water. Just like the rest of the body, the digestive system needs to be well hydrated. Try to drink water before and after meals instead of during. Consume a diet that is high in fiber. Eat foods such as fruits and vegetables, legumes, and whole grains. This will help your body from not being constipated. Eating foods that are high in fat will slow your digestive system so stay away from those. Always get exercise in each day as this will help you maintain a healthy weight and aid in digestion. After you eat, go for a small walk as this will activate digestion. Definitely make sure to eat your meals at the same time everyday. It's important to stick to a routine as it will keep your system on the right track. 

All of these things are easy to do so make them apart of your daily routine and protect yourself from developing a digestive disorder. Yes, aging is inevitable but taking these preventative measures will help you live a longer healthy life. 

Source: https://www.everydayhealth.com

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