Save Your Vision

March is Save Your Vision Month! Technology is growing so rapidly and it has become part of our everyday lives. Whether it be your phone, tablet, computer, or tv our eyes are always fixed on something. In each of these items there is blue light exposure which can do damage to our eyes just like UV lights. Here are some tips for when you are using these devices to take the strain away from your eyes. 

  • Turn off all your digital devices before you go to bed as they can disrupt your sleep patterns.
  • If you are on your device for more than 20 minutes, take a 20-second break where you focus your eyes on something else farther away. It is said that it takes 20 seconds for the eyes to relax.
  • Try to keep your screens an arms length away. The eyes won't have to work as hard.
  • Try to keep your brightness lower to reduce the strain. 

Make sure to be getting regular eye exams each year! 

Source: www.healthsmart.com

Chicken Salad Recipe

This is a perfect recipe to make when you come home from a long day and don't want to spend hours in the kitchen. It's super simple and should not take that long to make! 

Crunchy Chicken Salad

  • 2 cups cooked chicken (chunked)
  • 1/2 cup celery
  • 1/4 cup green pepper
  • 1/4 onion
  • 1/2 cucumber
  • 1/2 grape
  • 1 apple (small,diced, leave the peel on)
  • 1/4 cup yogurt, plain

Instructions 

  • Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  • Chop the celery into small pieces.
  • Chop the green pepper into small pieces. 
  • Peel and chop 1/4 of an onion.
  • Peel and chop half of a cucumber.
  • Chop the apple into pieces. (Leave on peel if you want)
  • Cut the grapes in half.
  • Put all the ingredients in a large bowl. Stir together. 

Source: https://www.choosemyplate.gov

Foods for a Healthier Heart

We know that Heart Disease is the leading cause of death for men and women. But we also know that it can be prevented by living a healthier life. Listed below are superfoods that will keep you heart healthy!!

Salmon: This fatty fish item is rich in omega-3 fatty acids! By eating this you can lower your risk of getting an irregular heart beat and getting plaque built up in your arteries. 
Oatmeal: Is high in soluble fiber and can lower your bad cholesterol. It is also rich in omega-3 fatty acids, folate, and potassium. 
Blueberries: These have tons of antioxidants and are a good source of Vitamin C and fiber. They are also low in fat and don't have any saturated fat which means good for the heart! 
Dark Chocolate: This yummy treat can actually lower ones' blood pressure. It has low sugar and can decrease your risk of getting cardiovascular disease.
Tomatoes: These are a good source of Vitamin A & C, anti-oxidants, and folic acid. They are also high in potassium. Lycopene, which makes them bright red, can help lower bad cholesterol. 
Nuts: The monounsaturated and polyunsaturated fats in nuts can lower bad cholesterol levels. They are rich in omega-3 fatty acids, fiber, and Vitamin E. 
Avocado: These contain the good healthy fats! They are high in Vitamin B & E, potassium, and fiber. 

Source: www.health.com