Think Green!

Let's get in the mood this St. Patty's Day and make ourselves a Green Shake! This is super simple to make and has great benefits!

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  • 2 handfuls of spinach
  • 1 stalk celery
  • 1 large kale lead, stem removed, chopped
  • 1/4 cup grapes
  • 1 apple, chopped
  • 1 banana

Blend all ingredients until smooth. 

 

Spinach: Rich in protein, fiber, vitamins, calcium, and iron. It helps with skin care, improves eyesight, provides stronger muscles and can regulate blood pressure. 
Celery: Good source of antioxidants and is full of vitamins and minerals. It helps with digestion and can keep you hydrated.
Kale: Aids in digestion and has many nutrients. Kale is a good anti-inflammatory food and can lower cholesterol levels.
Grapes: They are full of vitamins and minerals as well as fiber. Grapes can help with eye problems and other health conditions. 
Apples: Aid digestion as they contain a lot of fiber. They can control diabetes, prevent conditions, and treat anemia. 
Banana: They are full of potassium and can help with digestion. Banana's contain powerful antioxidants which provides many health benefits. 

Source: https://www.standardprocess.com
https://www.healthline.com

 

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