Adding Exercise To Your Daily Routine

Most of the time when we here the word exercise we aren't excited. We think of things like running or going to the gym, which for most people isn't fun. But we tend to forget that there are so many more other options out there that aren't as aggressive. I'm going to give you some ideas for exercising that will keep you engaged and motivated. 

Some general activities include walking, dancing, weightlifting, or using light gym equipment. There are water activities where you can do some light treading of water, paddle boarding, kayaking, or canoeing. Get a buddy to tag along to make the experience that much better! Even fishing or hunting is a form of physical activity. Go outdoors and move around. Doing cleaning around the house (not many people enjoy this part) can be good physical activity. Sweeping, vacuuming, mowing the lawn, or washing your car is all ways you can get some exercise in.

There are so many options for physical activity! You just have to be creative and put in the effort. The more you move the healthier you will be. :) 

Source: https://www.webmd.com

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