Welcoming 2018

With 2018 right around the corner it's time to start thinking about those new year resolutions. Most people always say they are going to make changes to their life but usually have a hard time following through. I'm going to give you some tips on how you can make your goals actually come to life.

The first thing you should do is think about a few things you want to achieve. After figuring out your top goals write them down on a piece of paper and put this somewhere you can see it everyday. This way you will be reminded and motivated to make those changes. If one of your resolutions is to be less lazy you could write, "I will exercise each day for 15-30 minutes." It's important to write your goals in a positive way.  It's also better to have specific goals. If you would have written, "I will exercise each day", then you are more likely to get off track. You have to keep in mind that your goals should be reasonable. If they are too hard and far out of reach you will just be set up for failure and will not want to try again. Don't forget about your schedule and what you will be able to accomplish.  Develop a time line and deadlines for yourself. We like to see progress so checking things off as you go and finishing your tasks will keep you motivated. 

Remember, don't give up on yourself. If you need some encouragement talk to friends and family. Having a support system can go a long way. Make sure you reward yourself from time to time. Making changes isn't easy, so you should be proud of yourself no matter what! 

Source: http://wellnessproposals.com

Staying Healthy During The Holiday's

With Christmas right around the corner, stress levels tend to increase. While trying to finish all your holiday shopping and preparing food for the big day, stress is inevitable. Being on the go 24/7 your immune system will start to slow down. Even though this is a busy time, it's important to take care of yourself. 

Make sure to still be getting 30 minutes of exercise each day. This one might be easy especially if you are out and about doing stuff. The best way to get some physical activity is going for a walk. The holiday's usually mean yummy, fattening foods. If you are going to a party, try to eat a healthy snack before you leave so you aren't as tempted when you get there. If you do find yourself eating those unhealthy items, keep your portion sizes smaller. You could even make something healthy and bring it to the party. Just watch your sugar intake this season! Also, if you know you are going to be eating a lot for dinner try to have a light lunch. Don't skip meals just so you can save room. Have a little something before hand, this way, you won't overeat.

If you are feeling stressed, take a break. I know there is a lot to do and there doesn't seem to be enough time in the day but it will all work out. It usually does, right? :) Enjoy this time with your family!

Source: www.healthsmart.com

Walk This Way

With the weather cooling down and Thanksgiving being last week, this is the perfect time to start walking. Most people don't think of walking as exercise but it can really go a long way. Plus it is super simple. All you need is a pair of good tennis shoes. Walking can lower your risk for heart disease, stroke, high blood pressure, and diabetes. This simple activity has so many great health benefits, so why don't you start now?

The best time to walk is early in the morning or later on in the evening. Choose the cooler parts of the day so you are comfortable. It's even good to walk after eating a meal as it will aid digestion. If you don't exercise on a regular basis start small, like I've said before. Begin with 10-15 minutes, walk around the block and over time, increase this. Once you get in the routine of walking and get in better shape it will become a walk in the park...literally. 

If your schedule is too busy during the day to fit in a walk you can split it up. Do 10 minutes in the morning and 10 minutes when you get home from work. It's not a lot of time out of your day. One thing you can do is when you go somewhere, park farther away. This will increase the amount of steps you are getting. Also, be aware if you are taking elevators or using the stairs. Which one do you think is the better option?

Another good idea is walking with a buddy, Find someone who has similar goals and wants to be healthy. This will make your walks more enjoyable and time will go by faster. It will also hold you accountable! 

READY, SET...WALK!

Source: http://www.heart.org/HEARTORG/